Fitness Class Services

Classes for Your Fitness Goals

We all have fitness goals. Achieving those goals can be easier said than done. If you're ready to take control and reach your goals, call Square 1 Fitness. We are here for your personal fitness journey.

As part of our services, we offer fitness classes at our private, clean, and local gym. Our team has over 25 years of fitness experience, and we've spent over 20 years coaching. We'll work with you to figure out your goals, and we'll go over your results week by week to adjust your plan as needed.

Call us today. Free assessments are available with private training sessions, and we offer competitive prices for your fitness goals. Keep reading to learn about our class options!

Small Group Training - Individualized Programs

As a local gym, we offer small group sessions to help you achieve your fitness goals. However, our small group sessions offer you more than you may expect. These sessions are made with individualized programs that are tailored to the individuals needs based on the results of your free assessment.

To achieve this, we start with a personalized, one-on-one assessment with each individual member. During this assessment, we'll figure out your specific needs, wants, and health history to create your personalized program to meet those goals. This will help form the foundation of the class material to target the group's specific needs.

By combining your needs with the needs of the other individual members, a specialized curriculum can be developed, and we'll create a unique fitness program just for your group. These programs last six to eight weeks and include between six and eight people.

Small group sessions are available by appointment only. The coursework is designed to promote progress. Each session will build on the last, and you'll do more than you did the time before. With this type of tiered support, you'll reach your fitness goals in no time.

Group Fitness Training

You can pursue your fitness in group training as well. These groups may be larger and less personalized, but they're no less effective for your personal growth.

For fitness training, you can pick a session that fits your schedule. As you show up for each class, you'll make progress on your fitness goals with our professional support.

Children's Development Training

At Square 1 Fitness, we know that fitness is a lifelong process. It's never too late to start, and we are proud to work with kids as young as eight. For these children, we offer developmental training. It's an age-appropriate way to help kids achieve their fitness goals.

Call us today to talk about your child. We reply to inquiries by the next business day if we miss your call.